{"id":4078,"date":"2025-03-11T12:20:42","date_gmt":"2025-03-11T15:20:42","guid":{"rendered":"https:\/\/nutribotanica.com.br\/?p=4078"},"modified":"2025-03-11T12:27:53","modified_gmt":"2025-03-11T15:27:53","slug":"watercress-a-super-herb","status":"publish","type":"post","link":"http:\/\/nutribotanica.com.br\/zh\/watercress-a-super-herb\/","title":{"rendered":"\u897f\u6d0b\u83dc\uff0c\u4e00\u79cd\u8d85\u7ea7\u8349\u672c\u690d\u7269\uff01"},"content":{"rendered":"<p>\u897f\u6d0b\u83dc\uff08Nasturtium officinale\uff09\u662f\u4e00\u79cd\u5c5e\u4e8e\u5341\u5b57\u82b1\u79d1\u7684\u690d\u7269\u3002\u5b83\u5e7f\u6cdb\u79cd\u690d\u4e8e\u4e16\u754c\u5404\u5730\uff0c\u4e3b\u8981\u5206\u5e03\u5728\u5370\u5ea6\u3001\u57c3\u53ca\u3001\u6b27\u6d32\u3001\u4e9a\u6d32\u548c\u975e\u6d32\u3002\u897f\u6d0b\u83dc\u80fd\u591f\u5728\u6f6e\u6e7f\u548c\u6c34\u6d3c\u7684\u73af\u5883\u4e2d\u751f\u957f\uff0c\u62e5\u6709\u591a\u6c41\u4e14\u4e2d\u7a7a\u7684\u830e\uff0c\u679d\u53f6\u7e41\u8302\uff08Cao \u548c Berent\uff0c2018\uff09\u3002\u5b83\u662f\u4e00\u79cd\u5929\u7136\u7684\u6297\u6c27\u5316\u5242\u6765\u6e90\uff0c\u5e7f\u6cdb\u5e94\u7528\u4e8e\u533b\u5b66\u548c\u98df\u54c1\u5de5\u4e1a\u4e2d\uff08Boligon \u7b49\uff0c2013\uff09\u3002<\/p>\n\n\n\n<p>\u897f\u6d0b\u83dc\u5bcc\u542b\u690d\u7269\u8425\u517b\u7d20\uff0c\u662f\u4e00\u79cd\u6781\u5177\u8425\u517b\u4ef7\u503c\u7684\u98df\u7269\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u542b\u6709\u591a\u79cd\u91cd\u8981\u77ff\u7269\u8d28\uff0c\u5982\u94be\u3001\u9499\u3001\u78f7\u3001\u94a0\u548c\u9541\uff08USDA\uff0c2019\uff09\u3002\u6709\u8da3\u7684\u662f\uff0c\u5c3d\u7ba1\u897f\u6d0b\u83dc\u4e0d\u662f\u67d1\u6a58\u7c7b\u6c34\u679c\uff0c\u4f46\u5176\u7ef4\u751f\u7d20C\u542b\u91cf\u5374\u4e0e\u6a59\u5b50\u76f8\u8fd1\u3002\u4f46\u4e0d\u4ec5\u4ec5\u662f\u7ef4\u751f\u7d20C\uff0c\u897f\u6d0b\u83dc\u8fd8\u5bcc\u542b\u7ef4\u751f\u7d20A\u548cK\u3002\u7531\u4e8e\u5176\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20A\u3001\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\uff0c\u897f\u6d0b\u83dc\u5bf9\u773c\u90e8\u5065\u5eb7\u6709\u79ef\u6781\u7684\u5f71\u54cd\u3002\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u662f\u5b58\u5728\u4e8e\u7389\u7c73\u3001\u9e21\u86cb\u548c\u7eff\u53f6\u852c\u83dc\u4e2d\u7684\u91cd\u8981\u8272\u7d20\u3002\u8fd9\u4e9b\u6210\u5206\u5bf9\u4e8e\u4fdd\u62a4\u89c6\u7f51\u819c\u514d\u53d7\u84dd\u5149\u635f\u5bb3\u4ee5\u53ca\u63d0\u9ad8\u89c6\u89c9\u654f\u9510\u5ea6\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002\u7814\u7a76\u8868\u660e\uff0c\u8fd9\u4e9b\u7c7b\u80e1\u841d\u535c\u7d20\u6709\u52a9\u4e8e\u964d\u4f4e\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u9ec4\u6591\u53d8\u6027\u98ce\u9669\uff08ABDEL-AAL \u7b49\uff0c2013\uff09\u3002<\/p>\n\n\n\n<p>\u57282014\u5e74\u7684\u4e00\u9879\u540d\u4e3a\u300a\u5b9a\u4e49\u8d85\u7ea7\u6c34\u679c\u548c\u852c\u83dc\uff1a\u8425\u517b\u5bc6\u5ea6\u65b9\u6cd5\u300b\u7684\u7814\u7a76\u4e2d\uff0c\u79d1\u5b66\u5bb6\u8bc4\u4f30\u4e8647\u79cd\u98df\u7269\u7684\u8425\u517b\u5bc6\u5ea6\u3002\u897f\u6d0b\u83dc\u5728\u8fd9\u9879\u7814\u7a76\u4e2d\u6392\u540d\u7b2c\u4e00\uff0c\u8425\u517b\u5bc6\u5ea6\u5f97\u5206\u9ad8\u8fbe100%\u3002\u8be5\u6307\u6807\u662f\u901a\u8fc7Darmon\u65b9\u6cd5\u8ba1\u7b97\u5f97\u51fa\u7684\uff08Di Noia\uff0c2014\uff09\u3002\u5728\u4f17\u591a\u9ec4\u916e\u7c7b\u5316\u5408\u7269\u4e2d\uff0c\u69f2\u76ae\u7d20\u548c\u5c71\u5948\u915a\u5c24\u4e3a\u7a81\u51fa\uff0c\u5b83\u4eec\u6709\u52a9\u4e8e\u9632\u6b62DNA\u635f\u4f24\u3001\u5ef6\u7f13\u8870\u8001\uff0c\u5e76\u964d\u4f4e\u52a8\u8109\u7ca5\u6837\u786c\u5316\u7684\u98ce\u9669\uff08Mazandarini \u7b49\uff0c2012\uff09\u3002<\/p>\n\n\n\n<p>\u8fd9\u79cd\u852c\u83dc\u8fd8\u542b\u6709\u4e00\u79cd\u540d\u4e3a\u8461\u8404\u7cd6\u5f02\u786b\u6c30\u9178\u76d0\u7684\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\uff0c\u690d\u7269\u5229\u7528\u8be5\u7269\u8d28\u6765\u62b5\u5fa1\u73af\u5883\u7684\u7a81\u7136\u53d8\u5316\u3001\u5fae\u751f\u7269\u548c\u5176\u4ed6\u5916\u754c\u5a01\u80c1\uff08Kamal \u7b49\uff0c2014\uff1b2022\uff09\u3002\u8461\u8404\u7cd6\u5f02\u786b\u6c30\u9178\u76d0\u662f\u4e00\u79cd\u5b58\u5728\u4e8e\u690d\u7269\u6027\u98df\u7269\u4e2d\u7684\u690d\u7269\u5316\u5b66\u7269\u8d28\uff0c\u80fd\u591f\u5f71\u54cd\u65b0\u9648\u4ee3\u8c22\u8fc7\u7a0b\uff0c\u4fc3\u8fdb\u5065\u5eb7\u5e73\u8861\uff08Clement \u7b49\uff0c2019\uff09\u3002\u4e0b\u56fe\u5c55\u793a\u4e86\u8461\u8404\u7cd6\u5f02\u786b\u6c30\u9178\u76d0\u7684\u5206\u5b50\u7ed3\u6784\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img decoding=\"async\" width=\"300\" height=\"132\" src=\"https:\/\/nutribotanica.com.br\/wp-content\/uploads\/2025\/03\/glucosinolate_molecule_nutribotanica-300x132.png\" alt=\"The glucosinolate molecule\" class=\"wp-image-4080\" srcset=\"https:\/\/nutribotanica.com.br\/wp-content\/uploads\/2025\/03\/glucosinolate_molecule_nutribotanica-300x132.png 300w, https:\/\/nutribotanica.com.br\/wp-content\/uploads\/2025\/03\/glucosinolate_molecule_nutribotanica-18x8.png 18w, https:\/\/nutribotanica.com.br\/wp-content\/uploads\/2025\/03\/glucosinolate_molecule_nutribotanica.png 735w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>\u8461\u8404\u7cd6\u5f02\u786b\u6c30\u9178\u76d0\u7684\u4e3b\u8981\u4ef7\u503c\u5728\u4e8e\u5176\u6297\u83cc\u3001\u6297\u6c27\u5316\u548c\u6297\u764c\u7684\u7279\u6027\uff0c\u540c\u65f6\u5728\u9884\u9632\u94f6\u5c51\u75c5\uff08\u4e00\u79cd\u76ae\u80a4\u75c5\uff09\u65b9\u9762\u4e5f\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u897f\u6d0b\u83dc\u7684\u4e3b\u8981\u529f\u6548\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\uff1b<\/li>\n\n\n\n<li>\u6539\u5584\u8840\u7ba1\u5065\u5eb7\uff1b<\/li>\n\n\n\n<li>\u6297\u6c27\u5316\u4f5c\u7528\uff1b<\/li>\n\n\n\n<li>\u4fc3\u8fdb\u6d88\u5316\uff1b<\/li>\n\n\n\n<li>\u6539\u5584\u76ae\u80a4\u5065\u5eb7\uff1b<\/li>\n\n\n\n<li>\u7ef4\u62a4\u773c\u90e8\u5065\u5eb7\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<p>ABDEL-AL, M, El-Sayed \u7b49. \u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u7c7b\u80e1\u841d\u535c\u7d20\u7684\u81b3\u98df\u6765\u6e90\u53ca\u5176\u5728\u773c\u5065\u5eb7\u4e2d\u7684\u4f5c\u7528\u3002Nutrients. \u7b2c 5 \u5377\uff0c\u7b2c 4 \u7248\uff1b1169\u20131185, 2013. \u53ef\u5728\u4ee5\u4e0b\u7f51\u5740\u83b7\u53d6\uff1ahttps:\/\/www.researchgate.net\/publication\/236188131_Dietary_Sources_of_Lutein_and_Zeaxanthin_Carotenoids_and_Their_Role_in_Eye_Health\u3002\u8bbf\u95ee\u65e5\u671f\uff1a2025 \u5e74 2 \u6708 7 \u65e5\u3002<\/p>\n\n\n\n<p>Boligon, A.A., Janovik, V., Boligon, A.A., Pivetta, C.R., Pereira, R.P., Rocha, J.B.T. Da, Athayde, M. L. (2013). \u897f\u6d0b\u83dc (Nasturtium officinale) \u4e2d\u591a\u915a\u5316\u5408\u7269\u7684 HPLC \u5206\u6790\u53ca\u5176\u6297\u6c27\u5316\u6d3b\u6027\u3002\u56fd\u9645\u98df\u54c1\u7279\u6027\u671f\u520a (International Journal of Food Properties), 16(1):61\u201369. \u53ef\u5728\u4ee5\u4e0b\u7f51\u5740\u83b7\u53d6\uff1ahttps:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10942912.2010.528111#d1e532\u3002\u8bbf\u95ee\u65e5\u671f\uff1a2025 \u5e74 2 \u6708 5 \u65e5\u3002<\/p>\n\n\n\n<p>Cao, L., \u548c L. Berent. (2018). \u897f\u6d0b\u83dc (Nasturtium officinale W.T. Aiton)\u3002\u7f8e\u56fd\u5730\u8d28\u8c03\u67e5\u5c40 (U.S. Geological Survey), \u975e\u672c\u571f\u6c34\u751f\u7269\u79cd\u6570\u636e\u5e93 (Nonindigenous Aquatic Species Database), \u4f5b\u7f57\u91cc\u8fbe\u5dde\u76d6\u6069\u65af\u7ef4\u5c14\u3002\u53ef\u5728\u4ee5\u4e0b\u7f51\u5740\u83b7\u53d6\uff1ahttps:\/\/nas.er.usgs.gov\/queries\/factsheet.aspx?SpeciesID=229\u3002\u8bbf\u95ee\u65e5\u671f\uff1a2025 \u5e74 2 \u6708 4 \u65e5\u3002<\/p>\n\n\n\n<p>Clemente M, Miguel MD, Felipe KB, Fujiwara GM, Fernandes LC, Dias Jd, \u7b49. \u897f\u6d0b\u83dc\u7684\u836f\u7528\u7279\u6027\u5bf9\u4eba\u7c7b\u5065\u5eb7\u662f\u5426\u5177\u6709\u91cd\u8981\u610f\u4e49\uff1f\u57fa\u4e8e\u4f53\u5185\u4e34\u5e8a\u524d\u7814\u7a76\u7684\u7cfb\u7edf\u8bc4\u4ef7\u3002\u53ef\u5728\u4ee5\u4e0b\u7f51\u5740\u83b7\u53d6\uff1ahttps:\/\/www.researchgate.net\/publication\/332037542_Can_Medicinal_Properties_of_Watercress_be_Relevant_to_Human_Health_A_Systematic_Review_Based_on_Preclinical_Study_In_vivo\u3002\u8bbf\u95ee\u65e5\u671f\uff1a2025 \u5e74 2 \u6708 4 \u65e5\u3002<\/p>\n\n\n\n<p>Di Noia J. \u5b9a\u4e49\u9ad8\u8425\u517b\u5bc6\u5ea6\u6c34\u679c\u548c\u852c\u83dc\uff1a\u57fa\u4e8e\u8425\u517b\u5bc6\u5ea6\u7684\u65b9\u6cd5\u3002\u6162\u6027\u75c5\u9884\u9632 (Prev Chronic Dis) 2014;11:130390. DOI: http:\/\/dx.doi.org\/10.5888\/pcd11.130390\u3002\u8bbf\u95ee\u65e5\u671f\uff1a2025 \u5e74 2 \u6708 4 \u65e5\u3002<\/p>\n\n\n\n<p>Kamal, R.M.; Abdull Razis, A.F.; Mohd Sukri, N.S.; Perimal, E.K.; Ahmad, H.; Patrick, R.; Djedaini-Pilard, F.; Mazzon, E.; Rigaud, S. \u6e90\u81ea\u8461\u8404\u7cd6\u786b\u82f7\u7684\u5f02\u786b\u6c30\u9178\u916f\u5bf9\u5fc3\u8840\u7ba1\u548c\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u7684\u6709\u76ca\u5065\u5eb7\u4f5c\u7528\u3002Molecules 2022, 27, 624. DOI: https:\/\/doi.org\/10.3390\/molecules27030624\u3002\u8bbf\u95ee\u65e5\u671f\uff1a2025 \u5e74 2 \u6708 4 \u65e5\u3002<\/p>\n\n\n\n<p>Mazandarini, M., Momeji, A., Moghaddam, P.Z. (2012). \u897f\u6d0b\u83dc (Nasturtium officinale R. Br.) \u4e0d\u540c\u90e8\u4f4d\u7684\u690d\u7269\u5316\u5b66\u548c\u6297\u6c27\u5316\u6d3b\u6027\u8bc4\u4f30\u3002\u4f0a\u6717\u690d\u7269\u751f\u7406\u5b66\u671f\u520a (Iranian Journal of Plant Physiology), 3(2):659-664. \u53ef\u5728\u4ee5\u4e0b\u7f51\u5740\u83b7\u53d6\uff1ahttps:\/\/www.researchgate.net\/publication\/329863946_Evaluation_of_phytochemical_and_antioxidant_activities_from_different_parts_of_Nasturtium_officinale_R_Br_in_Mazandaran\u3002\u8bbf\u95ee\u65e5\u671f\uff1a2024 \u5e74 2 \u6708 5 \u65e5\u3002<\/p>\n\n\n\n<p>\u7f8e\u56fd\u519c\u4e1a\u90e8 (U.S. Department of Agriculture). \u897f\u6d0b\u83dc (\u751f)\u3002\u53ef\u5728\u4ee5\u4e0b\u7f51\u5740\u83b7\u53d6\uff1ahttps:\/\/fdc.nal.usda.gov\/food-details\/170068\/nutrients\u3002\u8bbf\u95ee\u65e5\u671f\uff1a2025 \u5e74 2 \u6708 4 \u65e5\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Watercress is a cruciferous plant from the Brassicaceae family. The plant is cultivated in several regions of the world, mainly in India, Egypt, Europe, Asia and Africa.<\/p>","protected":false},"author":1,"featured_media":4079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,15],"tags":[],"class_list":["post-4078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-application","category-studies"],"_links":{"self":[{"href":"http:\/\/nutribotanica.com.br\/zh\/wp-json\/wp\/v2\/posts\/4078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nutribotanica.com.br\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nutribotanica.com.br\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nutribotanica.com.br\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nutribotanica.com.br\/zh\/wp-json\/wp\/v2\/comments?post=4078"}],"version-history":[{"count":0,"href":"http:\/\/nutribotanica.com.br\/zh\/wp-json\/wp\/v2\/posts\/4078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/nutribotanica.com.br\/zh\/wp-json\/wp\/v2\/media\/4079"}],"wp:attachment":[{"href":"http:\/\/nutribotanica.com.br\/zh\/wp-json\/wp\/v2\/media?parent=4078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nutribotanica.com.br\/zh\/wp-json\/wp\/v2\/categories?post=4078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nutribotanica.com.br\/zh\/wp-json\/wp\/v2\/tags?post=4078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}